Friday, March 21, 2014

Simply Refreshing Apple Cider Vinegar Drink

Delicious, refreshing, health building
Apple Cider Vinegar Ginger Tea

Drinking apple cider vinegar has a multitude of health benefit claims.  We enjoy this at least daily and up to three times per day.

This recipe must be altered to your taste preference, the perfect balance of vinegar, stevia (or honey) and ginger is a personal choice.

It is important to use good quality apple cider vinegar—unpasteurized, raw, unfiltered with the ‘mother’.   Our absolute favorite is Bragg’s Apple Cider Vinegar.

This drink is sold in bottles at Sprouts, while it is delicious purchased ready made, developing your won combination is less expensive and more accessible.

Simply Combine 
(In your favorite mug,  I prefer cups and saucers for other hot beverages, but a mug is needed for this concoction.)

Apple Cider Vinegar-start with 1 tablespoon and adjust to taste
Stevia or honey to taste
Ginger-we use 3 quarter size pieces
Hot water
Sip and adjust ingredients to your taste.

This can be made hot or cold, but the ginger will steep getting full flavor benefits if you use hot water.

Other options….Forego ginger….Nancy Jane is not a ginger fan like Mother Judith (her dog Gingersnap is the exception) so she drinks it solo, or with a smidgen of good quality cinnamon.
As with the vinegar, good quality cinnamon makes all the difference in the world, we use Vietnamese cinnamon.

Experiment with portions and other herbs and spices…try to add this to your daily maintenance for a wide spectrum of benefits.

Mother Judith

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